PUBLIC CLASSES

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Weekly in studio & live-stream classes

Mondays:  6-7pm Power Up Power Down (studio & livestream)

Wednesdays:  6-7pm Power Up Power Down (studio & livestream)

Fridays:  5:15-6:15pm Power Up Power Down (studio & livestream)

Saturdays:  10:30-11:30am Mindful Movement (studio & livestream)

All times are Eastern Time Zone